Osteopathy is hands-on and exercise therapy that addresses most pain or movement issues in the body. Great examples are any kind of spinal pain, sciatica, hip, knee & other joint pains. Osteopathy addresses the body as a whole while focussing on the painful area, but always aims to restore as much movement and comfort throughout the entire body. Either through movement, massage, stretching techniques (and many more) or exercises addressing strength & often general advice on how to reduce stresses affecting recovery and comfort.

Osteopathy excels at helping with both new pain presentations, chronic pain but also in maintaining a healthy body to prevent pain before it occurs.

Full Osteopathic assessment with specialist SIRPA mindbody therapy. We explore the physical and emotional drivers of your symptoms, begin hands-on treatment, and introduce self-management strategies to support lasting change. Ideal if you have long-term pain or symptoms that haven’t responded to standard treatment.

Ideal for chronic stress induced illnesses, like fibromyalgia, chronic back or pelvic pain.

Chronic /Stress Illness Recovery with Kathi offers a mind–body approach to resolving chronic pain and stress-related conditions by addressing their underlying emotional and neurological roots. Based on the evidence-based SIRPA (Stress Illness Recovery Practitioners’ Association) method, sessions are designed to help you understand your symptoms, break the cycle of fear and pain, and reclaim your health.

🧠 Personalised 1:1 Support
F ace-to-face consultations where we’ll explore the emotional and behavioural patterns contributing to your symptoms, using a compassionate, trauma-informed approach, with the added benefit of Osteopathy and acupuncture to support both mind and body simultaneously.

🖥️ Custom Online Portal
Between sessions, you'll have access to a private online portal with tailored exercises—such as guided journaling, breathwork, emotional processing tools, and nervous system regulation techniques—to support steady, self-led progress.

🌱 A Whole-Person Approach to Recovery
Whether you're struggling with persistent pain, fatigue, IBS, tension headaches, or other stress-related symptoms, this work goes beyond management. It offers the opportunity for lasting change by re-training your brain and body for health.