Osteopathy is hands-on and exercise therapy that addresses most pain or movement issues in the body. Great examples are any kind of spinal pain, sciatica, hip, knee & other joint pains. Osteopathy addresses the body as a whole while focussing on the painful area, but always aims to restore as much movement and comfort throughout the entire body. Either through movement, massage, stretching techniques (and many more) or exercises addressing strength & often general advice on how to reduce stresses affecting recovery and comfort.

Osteopathy excels at helping with both new pain presentations, chronic pain but also in maintaining a healthy body to prevent pain before it occurs.

🦴 Integrative Osteopathy & Pain Rehab

A comprehensive osteopathic assessment and treatment approach for all types of pain.
Especially suited for chronic or recurring pain (pain lasting longer than 3 months, or that keeps returning).

🔍 This appointment is designed for people whose symptoms have:

⏳ Persisted beyond normal healing time

🔁 Recurred despite previous treatment

📈 Fluctuated or worsened with stress, illness, injury or overload

❓ Seemed to come “out of nowhere”, without a clear injury or trigger

🛠️ Sessions combine:

👐 Hands-on osteopathy

🏃 Rehabilitation and movement exercises

🧠 Nervous-system & Trauma informed strategies

…to address mechanical, neurological and stress-related contributors to pain.

📋 What happens in sessions:

🩺 Full osteopathic assessment

✋ Hands-on treatment (joints, soft tissue, fascia)

🤸 Rehabilitation and movement exercises

🌿 Nervous system regulation strategies where appropriate

Treatment is adapted to how your body responds.
Some changes occur through hands-on work, others through movement and retraining, and others by allowing the nervous system to settle and integrate.

🎯 This appointment is suitable if you have:

🔹 Chronic back, neck or pelvic pain

🔹 Fibromyalgia or widespread pain

🔹 Pain that started without an obvious cause

🔹 Recurrent injuries that never fully settle

🔹 Long-standing pain without a clear structural cause

✅ Important to know

❌ You do not need to believe your pain is “psychological”

✔️ Chronic pain is real and physical, and influenced by how the nervous system adapts over time

(Hands-free, nervous system–led support for chronic or recurring pain)

A structured, evidence-informed online assessment and support approach for people living with chronic or recurring pain (pain lasting longer than 3 months, or that keeps returning).

This option is suitable when hands-on treatment is not required, not available, or when symptoms are best addressed through pattern assessment, nervous system support and mind–body strategies.

🔍 This online approach is especially suited for pain that:

⏳ Has lasted longer than expected

🔁 Keeps returning despite treatment

❓ Appeared “out of nowhere”, without a clear injury

📈 Fluctuates with stress, illness, overload or life events

🧠 Is strongly influenced by fear, anticipation or flare-up cycles

🧠 What we focus on online

Sessions are hands-free and centre on understanding and changing the drivers of persistent pain.

This may include:

🩺 Detailed symptom and pain pattern assessment

🔁 Identification of triggers, flare patterns and maintaining loops

🧠 Nervous system and stress-response education

🧩 Mind–body strategies informed by SIRPA principles

🌿 Trauma-informed support where appropriate and relevant

🧘 Practical regulation tools (breathing, grounding, attention and pacing strategies)

All work is adapted case-by-case.

📋 What happens in online sessions

🧭 Comprehensive history and symptom mapping

🧠 Pain, stress and nervous system pattern assessment

🔍 Trauma screening where appropriate (never assumed)

🛠️ Tailored mind–body and self-regulation strategies

📈 Ongoing review of responses and symptom changes

Sessions are collaborative, paced, and always led by safety and consent.

🎯 This online option may suit you if:

🔹 You have chronic pain or widespread symptoms

🔹 Your pain hasn’t responded to standard physical treatment alone

🔹 You want a hands-free approach

🔹 You are already under medical care and want additional support

🔹 You are working alongside physiotherapy, osteopathy, counselling or medical treatment

This work can be done:

✔️ As a stand-alone approach

✔️ Alongside medical treatment and/or counselling

🚦 Safety first — always

🛑 This approach does not replace medical assessment

🩺 You may be asked to seek GP, specialist or imaging input where appropriate

🔍 Red flags and safety checks are prioritised at all times

🤝 Collaboration with other healthcare professionals is encouraged

✅ Important to know

❌ You do not need to believe your pain is “psychological”

✔️ Pain is recognised as real, physical and lived, with nervous system processes often playing a role in persistence